Essay About Yoga And Meditation

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- Yoga is a practice that anyone of any age can complete anywhere at anytime.

It originated in ancient India and is estimated to be nearly five thousand years old.

Through yoga, one is able to find his or her path to peaceful bliss within him or her self (Finney 25).

Japa yoga is a way of reaching connection through chanting holy names or songs of praise.

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A gospel Christian who sings out his/her love of Jesus would be practicing japa yoga, as would a Bhuddist monk who chants to the vast void before silent meditation.

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