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Stress keeps us focused and aware of all the things that need to be done.It can motivate you to study harder and complete assignments and projects on time.
It is based on perceived standards of excellence and often fueled by the need for others’ approval.
In recent years, although tertiary education is certainly popular among Hong Kong students.
They are require to find sources, gathering information and put them into order.
As Marshall and Rowland (1993, 34) pointed out, ¡¥the ability to think critically is a generic skill that are expected to acquire in the undergraduate education and transfer to daily life, future or current work.¡¦ Therefore, the tutors at university who offer not only textbook instructions but also helps students to think critically and independently by encouragement.
Students often prioritize academics at the expense of personal factors, including relationships and exercise.
This can lead to a decline in academic performance, as general health and well-being are critical to optimal academic functioning.
But when your stress level becomes more than a motivating tool, or when pressures are too intense or last too long, you may be in stress overload.
Signs of Stress Overload Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching unrealistically high goals.
It is unlikely that all students can easily catch the ways of studying at starting university.
Therefore, we need to know actually what great differences between studying at university and school in order to adjust our ways of studying more effective to achieve the tertiary education.