They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.
Generally, junk foods look so attractive and yummy for the people of every age group.
It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc.
Junk foods become very oily and lack of dietary fibers thus they are hard to digest and require more energy to perform the process from body and make a person lack of oxygen level in the body which lead towards improper brain functioning.
Junk foods are high in bad cholesterol and cause heart and liver damage.
Because of lack of dietary fibers they cause strain to the stomach and other digestive organs and result in constipation.Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.The consumption of junk food all over the world is increasing day by day which is not good for the future.Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount.They are leading their lives towards danger through their unhealthy lifestyle.Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways.Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health.Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food.Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food.It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.